ISSUE #1
JAMIE FOXX’S SUCCESS STORY
At the age of 46, Jamie Foxx is the
ultimate role model
for aging gracefully.
for aging gracefully.
JAMIE’S
ADVICE TO YOU
Eat well. Train smart. Decompress.
Take family vacations and get away
regularly.
SOURCE
OF HIS SUCCESS
Much of his success is owed to his
grandmother
who brought him up in a loving
but no-nonsense manner in Texas.
She taught him the value of respect
and self-discipline.
She taught him how to turn adversity
into positivity.
She made sure he practiced piano 2
hours a day
and went to church on Sundays.
HOW DOES GEORGE TAKEI, 77,
GET 6 MILLION FACEBOOK FANS
AND 1 MILLION TWITTER FOLLOWERS?
Humor gets the most likes.
THINK
POSITIVE & LIVE LONGER
Says Shawn Achor, author of Before
Happiness:
Positive thinking will add really good years to your life.
Negative emotions create harmful
effects on our bodies.
CONSULTANTS CAN HELP YOU – REALLY!
Says David Yeungling of Yeungling’s
Ice Cream:
Whenever we hit a spot we’re unsure
about in our business, we consult an expert.
WANT TO PROTECT YOUR BRAIN
WHEN IT COMES TO AGING?
Drs. Mehmet Oz and Michael F. Raizen
advise:
EAT: salmon, trout, algae, supplements.
EXERCISES THAT ARE BETTER
FOR YOUR BRAIN
Basketball. Pingpong. Dancing.
Walking. Biking.
Swimming. Gardening. Board Games.
Traveling.
ARE
YOU READY TO SHIFT INTO A
SUCCESS
MODE?
TORY JOHNSON
Spark and Hustle
Small Business Conference
Small Business Conference
Do you have the DRIVE to make the
CHANGES
needed to reach a new level of
success?
Do you say YES
to tasks that generate revenue only?
Do you have a plan?
Have you written it down?
Do you measure your progress daily?
Do you celebrate small victories?
JASON DORSEY
Best
selling author
Y-size your business
Y-size your business
Do you have a passion? Let people know
about it.
Where?
In conversations, at lunches, at meetings,
in LinkedIn and on social networks.
In conversations, at lunches, at meetings,
in LinkedIn and on social networks.
JOHN
C. MAXWELL
Leadership expert, founder of EQUIP.
CAN
YOU MAKE TOUGH DECISIONS?
Leaders are called upon to make TOUGH
DECISIONS.
Become pro-active.
Do something about it.
Do something about it.
NEED
TO RELIEVE ANXIETY?
Do some research to boost
your decision-making confidence.
your decision-making confidence.
REFLECT
Think about where the knowledge will
take you.
DO
YOU HAVE AN ACTION PLAN?
Act immediately. Be confident. Think
payoff.
PATTY ORDENKO
Meditation
Your Way
Photo: Dr. Mehmet Oz
CAN
YOU LIST THE BENEFITS OF MEDITATION?
Dulls physical pain.
Eases insomnia.
Increases immunity.
Eases insomnia.
Increases immunity.
Lowers blood pressure.
Relieves irritable bowel syndrome,
allergies, asthma and other chronic illnesses.
Also depression, anxiety, addiction,
general stress.
ARIANNA
HUFFINGTON
THE
HUFFINGTON POST
News site and Blog
HOW TO
PREVENT BURNOUT?
BECOME
RESILIENT AND PERSEVERENT
Nap. Yoga. Meditation. Breathing.
Sleep 7 to 8 hours.
Don’t drive yourself to the ground.
It’s not good for you or your business.
Arianna measures achievement beyond
wealth and power.
JAMIE FOXX IN
MEN’S HEALTH MAGAZINE
MEN’S HEALTH MAGAZINE
Click link below image to read how he stays
fit.
See Issue #7
ARE
YOU AWARE OF YOUR STRESSORS?
Become aware and you will find new
energy, productivity, health and happiness.
DO
YOU KNOW HOW TO FEEL AND LOOK GREAT EASILY?
Eat breakfast. Put whole foods on your
plate. Eat healthy fats.
Keep your portions in check.
Select the right packaged foods by
reading the label carefully.
Stay hydrated.
Do something you love.
GET OUT OF YOUR CHAIR
MOVE!
MOVE!
Sleep more soundly.
NEED
TO FIT A WORKOUT
INTO YOUR BUSY SCHEDULE?
INTO YOUR BUSY SCHEDULE?
Maximize your workouts with 2 or 3
strength training sessions
lasting 30 minutes each.
MIND BODY HEALTH TIPS
Success magazine lists 45 tips.
Here are a few:
Here are a few:
EAT SUPERFOODS
Exercise daily.
READ A BOOK OUTDOORS
Order salad, not a burger.
Stand during phone calls.
Listen to comedy CDs.
Do a random act of kindness.
DO HOURLY STRETCHES
Photo: Dr. Mehmet Oz
SMILE AT A STRANGER
SMILE AT A STRANGER
OVERWHELMED?
Break large projects into smaller chunks.
DO YOUR FRIENDS AND FAMILY
A FAVOR
Tell them about Success Magazine Summary
&
Ask them to subscribe in the right column.
It's FREE !!!
YOUR FEEDBACK IS IMPORTANT TO ME!
Please let me know if you would like me
to continue summarizing Success Magazine
for you.
CONTACT
ROBIN BEHAR, MBA
robin.behar@gmail.com
PHONE
514-739-8157
Break large projects into smaller chunks.
DO YOUR FRIENDS AND FAMILY
A FAVOR
Tell them about Success Magazine Summary
&
Ask them to subscribe in the right column.
It's FREE !!!
YOUR FEEDBACK IS IMPORTANT TO ME!
Please let me know if you would like me
to continue summarizing Success Magazine
for you.
CONTACT
ROBIN BEHAR, MBA
robin.behar@gmail.com
PHONE
514-739-8157