ISSUE #1



JAMIE FOXX’S SUCCESS STORY

At the age of 46, Jamie Foxx is the ultimate role model 
for aging gracefully.

JAMIE’S ADVICE TO YOU
Eat well. Train smart. Decompress.
Take family vacations and get away regularly.

SOURCE OF HIS SUCCESS
Much of his success is owed to his grandmother
who brought him up in a loving
but no-nonsense manner in Texas.
She taught him the value of respect and self-discipline.
She taught him how to turn adversity into positivity.
She made sure he practiced piano 2 hours a day
and went to church on Sundays.



HOW DOES GEORGE TAKEI, 77,

GET 6 MILLION FACEBOOK FANS

AND 1 MILLION TWITTER FOLLOWERS?


Humor gets the most likes.




THINK POSITIVE & LIVE LONGER



Says Shawn Achor, author of Before Happiness:
Positive thinking will add really good years to your life.
Negative emotions create harmful effects on our bodies.


CONSULTANTS CAN HELP YOU – REALLY!


Says David Yeungling of Yeungling’s Ice Cream:
Whenever we hit a spot we’re unsure about in our business, we consult an expert.


WANT TO PROTECT YOUR BRAIN 
WHEN IT COMES TO AGING?


Drs. Mehmet Oz and Michael F. Raizen advise:
EAT:  salmon, trout, algae, supplements.


EXERCISES THAT ARE BETTER 
FOR YOUR BRAIN


Basketball. Pingpong. Dancing. Walking. Biking.
Swimming. Gardening. Board Games. Traveling.


ARE YOU READY TO SHIFT INTO A
SUCCESS MODE?




TORY JOHNSON
Spark and Hustle
Small Business Conference

Do you have the DRIVE to make the
CHANGES
needed to reach a new level of success?

Do you say YES
to tasks that generate revenue only?

Do you have a plan?

Have you written it down?

Do you measure your progress daily?

Do you celebrate small victories?


JASON DORSEY
Best selling author  
Y-size your business


Do you have a passion? Let people know about it.
Where? 
In conversations, at lunches, at meetings, 
in LinkedIn and on social networks.


JOHN C. MAXWELL
Leadership expert, founder of EQUIP.



CAN YOU MAKE TOUGH DECISIONS?
Leaders are called upon to make TOUGH DECISIONS.
Become pro-active. 
Do something about it.

NEED TO RELIEVE ANXIETY?
Do some research to boost 
your decision-making confidence.

REFLECT
Think about where the knowledge will take you.

DO YOU HAVE AN ACTION PLAN?
Act immediately. Be confident. Think payoff.


PATTY ORDENKO
Meditation Your Way


Photo: Dr. Mehmet Oz

CAN YOU LIST THE BENEFITS OF MEDITATION?
Dulls physical pain. 
Eases insomnia. 
Increases immunity.
Lowers blood pressure.

Relieves irritable bowel syndrome, allergies, asthma and other chronic illnesses.

Also depression, anxiety, addiction, general stress.


ARIANNA HUFFINGTON
THE HUFFINGTON POST
News site and Blog



HOW TO PREVENT BURNOUT?
BECOME RESILIENT AND PERSEVERENT
Nap. Yoga. Meditation. Breathing. Sleep 7 to 8 hours.
Don’t drive yourself to the ground. It’s not good for you or your business.
Arianna measures achievement beyond wealth and power.


JAMIE FOXX IN 
MEN’S HEALTH MAGAZINE

Click link below image to read how he stays fit.
See Issue #7




ARE YOU AWARE OF YOUR STRESSORS?
Become aware and you will find new energy, productivity, health and happiness.

DO YOU KNOW HOW TO FEEL AND LOOK GREAT EASILY?
Eat breakfast. Put whole foods on your plate. Eat healthy fats.

Keep your portions in check.

Select the right packaged foods by reading the label carefully.

Stay hydrated.

Do something you love.

GET OUT OF YOUR CHAIR
MOVE!



Sleep more soundly.


NEED TO FIT A WORKOUT 
INTO YOUR BUSY SCHEDULE?

Maximize your workouts with 2 or 3 strength training sessions
lasting 30 minutes each.


MIND BODY HEALTH TIPS

Success magazine lists 45 tips. 

Here are a few:



EAT SUPERFOODS

such as kale, oats, salmon.



Exercise daily.

READ A BOOK OUTDOORS



Order salad, not a burger.



Stand during phone calls.

Listen to comedy CDs.

Do a random act of kindness.

DO HOURLY STRETCHES


Photo: Dr. Mehmet Oz 


SMILE AT A STRANGER




OVERWHELMED?
Break large projects into smaller chunks.


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CONTACT

ROBIN BEHAR, MBA

robin.behar@gmail.com

PHONE

514-739-8157